Bad breath is affecting approximately 25 percent of the population across the globe. Many possible causes have been attributed to halitosis but, certainly, the people affected by this condition do not know the reasons for bad breath. They may be wondering how to improve it? However, they may not be providing proper attention to their oral hygiene which is the main cause of bad breath affecting countless numbers of people throughout the globe.
Bad breath affects about one in four people across the globe and the most common reason for this affliction is improper oral hygiene. When food particles remain in the mouth their breakdown by bacteria produces compounds of sulfur. Keeping the mouth hydrated can reduce bad breath. The appropriate treatment for bad breath is hydration, brushing really, and flossing.
Bad breath is a condition that can cause psychological distress significantly. There are many potential causes and treatments for this condition. Bad breath can affect anyone and estimates are available that one in four people are suffering from this condition regularly. Among people seeking dental care after tooth decay and gum, disease halitosis occupies the third position. The issue can be improved by simple home remedies and lifestyle changes along with improved dental hygiene and quitting smoking. However, if the condition persists it is recommended that a visit to the doctor for checking any underlying causes be considered.
Proper oral hygiene is the best method to reduce halitosis. Good oral hygiene can prevent cavities and the likelihood of gum diseases infecting the individual. Visiting the dentist twice yearly for checkups and cleanings is also a requirement which people are required to follow. People with halitosis may be recommended a toothpaste with an antibacterial agent or an antibacterial mouthwash for use regularly. A professional cleaning may become a necessity if gum disease is present to remove the buildup of bacteria in pockets between the gums and the teeth.
Tobacco: products of tobacco can cause certain types of mouth odor and also increase the chances of gum disease which can contribute to the condition of bad breath.
Food: food particles in the teeth can also cause odors. Bad breath can also be caused by foods like garlic and onions because after they are digested their byproducts are circulated in the blood to the lungs from where the breath can be affected.
Dental hygiene: brushing twice a day and flossing can ensure that most tiny particles of food that build up in the mouth and begin breaking down slowly to produce the odor are removed. When people neglect brushing regularly they allow the buildup of a film of bacteria known as plaque. It can cause inflammation between the teeth and irritate the gums leading to a condition called periodontitis. When dentures are not cleaned properly or regularly they can also harbor bacteria that can cause halitosis.
Medications: remedies of certain types are capable of reducing saliva giving rise to the odor from the mouth. Some drugs can also produce bad breath when they break down and release chemicals in the breath. Examples of medications that can cause bad breath include nitrates that are used for treating angina, some chemicals of chemotherapy and tranquilizers. Individuals ingesting vitamin supplements in large doses can also be susceptible to this condition.
Diseases: liver failure, some cancers, and other metabolic diseases can also cause halitosis because of the specific mixes of chemicals they produce. Gastroesophageal reflux can also cause bad breath because of the regular reflux of stomach acids.
Rather than ask how to improve it, it would be better if you adopted simple lifestyle changes and home remedies to rectify this problem. You are suggested the following:
Brushing your teeth at least twice a day and after every meal should be a habit you should develop.
Flossing can help to reduce the build-up of food particles as well as plaque from between the teeth. Brushing is only effective for about 60 percent of the surface of the tooth.
Staying hydrated is also a remedy that you should be adopting. Have plenty of water but avoid alcohol and tobacco which together can dehydrate the mouth. Stimulate the production of saliva by sucking gum and sugar-free sweets. Doctors may prescribe medications for stimulating the flow of saliva if an individual is facing a chronically dry mouth.
Avoid spicy food, garlic, and onions. Sugary foods can also contribute to bad breath. Reduce the consumption of coffee and alcohol.
If bad breath persists even after controlling these factors it is suggested that the individual visit a doctor for additional tests to determine the cause of the condition.